Personalized Keto Coaching
Holiday Keto Coaching:
It is that time of the year again, the leaves are changing color, it is getting cooler out side, the holidays are coming up, you are worried that you will give in and your waist line will start to expand over the holidays.
Do not let the holidays throw you off track!! Let me coach you through the holidays and help you so that you do not give up and give in to temptation, and if you happen to indulge I want to help you get right back on track.
I have been on both sides of the holidays living keto and low carb. I have eaten everything in sight and sadly threw all of my hard work out the window. Last year I started my keto journey on Thanksgiving Day and I stayed Keto right on through the new year. I put together a plan so that I would not give in because I did not want to fall off the wagon again, and I successfully followed that plan.
I offer three different Holiday Coaching Plans: Thanksgiving Only Coaching, Christmas Only Coaching or Combined Holiday Coaching (Thanksgiving and Christmas). Select the coaching plan that works best for you!!
We will have an initial 30 Minute call to discuss your concerns about the holidays. Based on the consultation call we will decide to go forward with the holiday coaching or not. The consultation fee will be applied to the holiday coaching plan the you choose.
If we mutually agree to the holiday coaching we will put together a plan to help you make it through the holidays. I will coach you via email and messaging (such as Facebook messenger) and we can schedule another phone call the week before or the week of the holiday (Thanksgiving and/or Christmas) to help you get prepared.