Big Mike Special: Buffalo Wing Ground Beef

Updated: Apr 7, 2019

Simple, Tasty Keto meals are my Favorite!! My friends Terri (sweeettangerine on instagram) and Andrew (bigmike80_ on instagram) shared this recipe with our Select Savory Seasonings, Select Chop House Seasoning. It really does not get any easier than this, and it is Full of Flavor!!


-1 lb of Ground Beef

-1 TBSP of Select Savory Seasonings, Select Chop House Seasoning

-Blue Cheese Crumbles

-Frank's Red Hot Wing Sauce

-Pork Rinds (optional)


-Cook the Ground Beef in a large skillet with the Select Chop House Seasoning, drain grease when cooked

-Put a quarter of the ground beef on a plate or in a bowl

-Sprinkle Blue Cheese Crumbles on the Ground Beef

-Drizzle the Frank's Red Hot Wing Sauce on the Ground Beef and Blue Cheese (as little or as much as you like)


-Our family really enjoys Pork Rinds so we will put a bed of Pork Rinds on the plate or in the bowl first and then put everything else on top. It is like eating keto nachos!! The picture shows the Pork Rinds on the side because I forgot to get them out and put them on the plate first...Oops.

Nutrition Facts:

Servings: 4

Amount per serving


Total Fat 59.5g

Saturated Fat 33g

Cholesterol 236mg

Sodium 2026mg

Total Carbohydrate 8g

Dietary Fiber 4g

Total Sugars 0g

Protein 65.4g

Vitamin D 0mcg

Calcium 632mg

Iron 3mg

Potassium 431mg


NOTICE: The information contained or presented on this website (Creative Keto Cook) is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine.


Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease.


If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.  

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • White YouTube Icon