Green Bean Casserole

Updated: Nov 14, 2018



This is a creamy, quick and simple Keto side dish to go with any meat.


2 cans (14 oz each) cut green beans, drained well (or frozen bags of broccoli or green beans)

4 oz can of mushrooms, drained well

1 small onion, sliced into very thin rings, 2 1⁄2 ounces

2 stalks celery, finely chopped

2 Tbsp butter

1⁄4 cup Keto Mayonnaise

1⁄4 tsp Select Savory Seasonings Smoked Cherry Wood Sea Salt

1⁄2 tsp Select Savory Seasonings Select Savory Pepper

1 tsp Select Savory Seasonings Garlic Herb Seasoning

8 oz cheddar cheese, shredded


Instructions:

Sauté the onion, celery and mushrooms in the butter until very soft and a little browned, about 20 minutes. (or if only using onion, just a few minutes). Combine all the ingredients in a greased 1 1⁄2 quart casserole or 8 x 8 baking pan. Bake at 350, uncovered, 30 minutes or until nicely browned and bubbly. Or microwave on 50% power, loosely covered, about 30 minutes, turning down to LOW if it starts to get too brown.


Makes 6-8 servings

Make a Double Batch and freeze half for later


Nutrition Facts:

Servings: 6

Amount per serving Calories 55% Daily Value*

Total Fat 3.9g 5%

Saturated Fat 2.4g 12%

Cholesterol 10mg 3%

Sodium 276mg 12%

Total Carbohydrate 4.2g 2%

Dietary Fiber 1.7g 6%

Total Sugars 1.6g

Protein 1.2g

Vitamin D 3mcg 13%, Calcium 16mg 1%, Iron 0mg 0%, Potassium 70mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

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