Keto Mayonnaise

Updated: Oct 8, 2018

Almost all commercially produced Mayonnaise uses seed oils such as canola oil for their main ingredient. These seed oils have been shown to cause inflammation in our bodies. Even the “Olive Oil” Mayonnaise uses seed oils as the first or second ingredient (check the labels).

So make your own mayo instead because it is healthier for you and it tastes much better!


-1 Cup of Avocado Oil (Olive Oil also works, we just prefer the taste of the mayo with Avocado Oil)

-1 Large Egg

-1 tsp Mustard (I use yellow mustard but any mustard of your choice will work)

-1 tsp Apple Cider Vinegar

-½ tsp Select Savory Seasonings Select Savory Pepper

-½ tsp Select Savory Seasonings Sea Salt Fine or Select Savory Seasonings Cherry, Apple, or Hickory Wood Smoked Sea Salt


-Blend together all of the ingredients except for the avocado oil with a stick blender, blender or food processor

-Pour the oil in ¼ of a cup at a time and continue to blend until well mixed can creamy.

-Store in an airtight container in the refrigerator for up to two weeks

Nutrition: (this will vary slightly based upon the oil and mustard that you use)

Serving Size 1 TBSP

-0.1 Grams Carbs

-19.1 Grams Fat

-0.6 Grams Protein

NOTICE: The information contained or presented on this website (Creative Keto Cook) is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine.


Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease.


If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.  

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • White YouTube Icon